Weigh In record (no journal entry) for 15 February 2021
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51.8 kg
Lost so far: 1.8 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2932 kcal
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Fat: 83.35g | Prot: 125.58g | Carbs: 297.10g.
Breakfast: 피코크 통곡물 뮤즐리, Quaker 클래식 오트, 요플레 플레인 요거트. Lunch: 배추김치, 선미식품 소내장탕, 공기밥. Dinner: 농심 오징어짬뽕, 카스 카스 라이트, 굽네치킨 고추바사삭. more...
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Losing 3.5 kg a Week
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