Weigh In record (no journal entry) for 15 February 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1321 kcal
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Fat: 52.00g | Prot: 82.75g | Carbs: 144.69g.
Breakfast: Telur Dadar, Roma Malkist Crackers (2). Lunch: Hati Sapi, Sambal Goreng Kentang, Nasi Putih, Tahu, Pronas Saus Lada Hitam, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Fuyunghai, Kecambah, Tahu Goreng, Tempe Goreng. Snacks/Other: Kerupuk Putih, Pepaya, Pisang Goreng, Pepaya. more...
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Losing 0.7 kg a Week
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