Weigh In record (no journal entry) for 14 February 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1231 kcal
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Fat: 48.95g | Prot: 80.38g | Carbs: 126.25g.
Breakfast: Mama Suka Bon Nori Rasa Pedas, Quaker Instant Oatmeal. Lunch: Lee Kum Kee Saus Tiram, Lee Kum Kee Saus Tiram, Palmia Margarin, Chicken Breast, Finna Sambal Bawang, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots (with Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Cooked Corn. Dinner: Cooked Corn, Regular Tofu (with Calcium Sulfate), Carrots (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Finna Sambal Bawang, Chicken Breast. Snacks/Other: Maicih Keripik Singkong. more...
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1982 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Mutiara Sathi's Weight History
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