Weigh In record (no journal entry) for 15 February 2021
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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489 kcal
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Fat: 14.85g | Prot: 32.32g | Carbs: 56.91g.
Breakfast: Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih. Snacks/Other: Telur Rebus. more...
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Gaining 0.1 kg a Week
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tiyaa indah's Weight History
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