Weigh In record (no journal entry) for 15 February 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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361 kcal
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Fat: 6.69g | Prot: 20.54g | Carbs: 58.17g.
Breakfast: Myprotein 乳清蛋白, 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳, NOW 洋車前子粉. more...
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Gaining 0.6 kg a Week
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Lukechao's Weight History
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