Weigh In record (no journal entry) for 15 February 2021
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1366 kcal
|
Fat: 34.76g | Prot: 41.99g | Carbs: 230.10g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Tempe Goreng, Ayam Kecap, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Mangga. Snacks/Other: Roti Goreng, Pastel, Ubi Jalar (Manis), Pisang, Pepaya, Kue Bolu, Pisang, Ubi Jalar (Manis). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ningsih03's Weight History
|