Weigh In record (no journal entry) for 15 February 2021
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68.8 kg
Lost so far: 14.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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524 kcal
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Fat: 12.78g | Prot: 49.04g | Carbs: 51.07g.
Pre-Breakfast: Энержи Драйн Эффект. Breakfast: NL International Энерджи Диет Смарт Кофе (200мл). Elevenses: Энержи Драйн Эффект. Lunch: Гречка Отварная, Огурец, Помидоры, Куриная Грудка Отварная. more...
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Losing 101.5 kg a Week
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nansteritsa's Weight History
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