Weigh In record (no journal entry) for 07 February 2021
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50.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1471 kcal
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Fat: 55.53g | Prot: 76.86g | Carbs: 156.32g.
Breakfast: Oatly Hafer Barista Edition, Ei, DM Bio Haferkleie, Back Family Kakao Zum Backen, DM Bio Weizen Kleie, Gutes Land Speisequark 20%, Milbona Speisequark Magerstufe, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Aldi Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Monolith Buchweizen „Osobaya“, Оладьи Из Печени И Цукини. Dinner: Картофельная Тортилья, Knoblauch, K-Classic Saure Sahne 10% Fett, Chinakohl, Aldi Rote Paprika, Gurke (Geschält), Davert Bohnen Mix. Snacks/Other: Oatly Hafer Barista Edition, Daim Daim Schokoladen-Torte, Oatly Hafer Barista Edition, Vitaquell Omega 3. more...
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steady weight
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Yelena_L's Weight History
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