Weigh In record (no journal entry) for 14 February 2021
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49.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1386 kcal
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Fat: 60.08g | Prot: 59.38g | Carbs: 147.87g.
Breakfast: Aldi Milch 1,5%, Leichter Genuss Käse Aufschnitt, Kerrygold Butter, Oatly Hafer Barista Edition, Kürbis, Kamelur Rundkornreis Vollkorn. Lunch: Alnatura Knäckebrot Roggen & Dinkel, Clarky's Steirische Kürbiskerne, Тыквенный Суп-Пюре. Dinner: Gelbe Paprika, Myprotein Peanut Butter Crunchy , Zarendom Икра Лососевая, Grafschafter Eiweißbrot, Тыквенный Суп-Пюре, Gekochter Kürbis. Snacks/Other: Oatly Hafer Barista Edition, Edeka Bio Knusper Brot, Myprotein Peanut Butter Crunchy Мой, Oatly Hafer Barista Edition, Vitaquell Omega 3. more...
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Losing 0.5 kg a Week
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Yelena_L's Weight History
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