Weigh In record (no journal entry) for 14 February 2021
|
50.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1286 kcal
|
Fat: 52.66g | Prot: 81.93g | Carbs: 111.16g.
Breakfast: Cacao in Polvere (non Zuccherato), Galbusera Buoni Così senza Zuccheri Aggiunti, Alpro Latte di Cocco, Asiago Food Frutti di Bosco Surgelati , Fage Yogurt Greco Total 0%, Caffè Espresso, Herbalife Aloe Concentrato alle Erbe, Herbalife Infuso a Base di Erbe. Lunch: Ferrero Ferrero Rocher, Ferrero Mon Cheri, Bonduelle Iceberg, Viani Bresaola di Cinghiale, Crêpes salmone. Dinner: Broccoli Cotti (da Freschi), Patate al Forno, Salmone Fresco. Snacks/Other: Passito. more...
|
|
1226 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
supereva.7's Weight History
|