Weigh In record (no journal entry) for 14 February 2021
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115.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1693 kcal
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Fat: 32.84g | Prot: 94.96g | Carbs: 246.08g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Reis Pilaw, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Red Bull Energy Drink, Pizza Margherita. more...
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Losing 5.6 kg a Week
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