ydi.di's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

64.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1142 kcal

Fat: 21.92g | Prot: 47.17g | Carbs: 180.04g. Breakfast: Nesquik Cacao en Polvo, Hero Baby Papilla Multicereales. Lunch: Hacendado Pechuga Fileteada de Pollo, Carretilla Guisantes con Jamón . Snacks/Other: Mandarina, Activia Yogur Fibras Muesli 0%. more...

1205 kcal

Exercise: tabata - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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ydi.di's Journal, 20 Nov 19

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ydi.di's Weight History