Weigh In record (no journal entry) for 23 March 2009
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 20.70g | Prot: 30.34g | Carbs: 144.46g.
Breakfast: Orange Juice, milk, All-Bran Cereal, On Track Strawberry Vanilla Cereal. Lunch: sugar snap peas, yoplait yogurt, Vegetable Minestrone Soup. Dinner: garlic bread, cherry pie, meat lasagna. Snacks/Other: gala apple, crispy minis sea salt & lime. more...
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2010 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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