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meu Deus, gente eu não consigo bater a meta da proteína
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1405 kcal
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Fat: 77.61g | Prot: 62.68g | Carbs: 116.26g.
Breakfast: Café. Lunch: Salada Vinagrete, Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Churrasco. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Leite Integral. Snacks/Other: Acarajé, Tirolez Queijo Coalho, Suco de Mangaba. more...
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Losing 0.9 kg a Week
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 Comments
Minha querida, uso, soja texturizada, whey e ovo. Amo ovo😋
13 Mar 21 by member: ROSA 1996
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eu mereco's Weight History
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