Weigh In record (no journal entry) for 14 February 2021
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97.0 kg
Lost so far: 14.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1554 kcal
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Fat: 38.69g | Prot: 134.75g | Carbs: 175.53g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container), Silk Organic Unsweetened Vanilla Soy Milk, Coffee. Lunch: Arnold 100% Whole Grain Sandwich Thins, Gerber's Amish Farm Chicken Burgers, Chicken or Turkey Rice Soup (Home Recipe), Vlasic Dill Pickle Spears, Honeycrisp Apples. Dinner: Gatorade Zero Glacier Cherry (20 oz), Chicken or Turkey Rice Soup (Home Recipe), Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy. more...
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Losing 0.6 kg a Week
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scharfen1's Weight History
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