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Hoy Bici
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75 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1613 kcal
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Fat: 49.88g | Prot: 76.21g | Carbs: 224.20g.
Breakfast: Mermelada, Tostadas de Pan Integral, Dátil, Frutos Secos, Melón. Lunch: Ciruela, Coca-Cola Coca-Cola, Brócoli, Pechuga de Pollo a la Plancha, Matarazzo Fideos Tirabuzón , Dos Hermanos Arroz Yamani. Dinner: Durazno, Coca-Cola Coca-Cola Zero (Botella), La Campagnola Atún en Aceite. Snacks/Other: Tarta de Manzana, La Serenísima Dulce de Leche Clásico, Facturas, Café. more...
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3346 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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