Weigh In record (no journal entry) for 14 February 2021
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2021:
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1225 kcal
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Fat: 71.49g | Prot: 44.53g | Carbs: 110.73g.
Breakfast: Smör, Finn Crisp Original, Kokt Ägg, Kaffe med Mjölk. Lunch: Smör, Finn Crisp Original, Honung, Grönt Te, Fetaost, ICA Förkokt Rödbeta, Findus Morotsbiffar, Kålsoppa. Dinner: ICA Nötfärs 12%, Salakis Turkisk Yoghurt, Avokado, Blandad Sallad, Tortilla. Snacks/Other: Olivolja, Blandad Sallad, Tomater, Fetaost, Salakis Turkisk Yoghurt, Avokado, Vindruvor, Honungsmeloner, Clementin, Banan. more...
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2691 kcal
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Exercise:
Cooking - 30 minutes, Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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susannefa's Weight History
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