nurhabiebah's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

64.6 kg Lost so far: 8 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

580 kcal

Fat: 12.50g | Prot: 19.00g | Carbs: 105.00g. Dinner: Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single, Sunpride Pisang Single, Quaker Instant Oatmeal, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...

1641 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nurhabiebah's Journal, 14 Feb 21

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nurhabiebah's Weight History