Weigh In record (no journal entry) for 14 February 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1659 kcal
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Fat: 63.50g | Prot: 68.77g | Carbs: 204.53g.
Breakfast: Siyah Zeytin, Dost Yarım Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Keskinoğlu Piliç Sucuk, Domatesler, Lor Peyniri, Lavaş. Dinner: Lahmacun. Snacks/Other: Tavuk Nuggets, Eti Hoşbeş, Simbat Kabak Çekirdeği, Yağda Patlayan Az Yağlı Patlamış Mısır, Eti Cicibebe, Ülker Caramio, Ülker Probis. more...
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Gaining 0.7 kg a Week
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