Weigh In record (no journal entry) for 14 February 2021
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2088 kcal
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Fat: 69.26g | Prot: 126.97g | Carbs: 242.73g.
Breakfast: Aldi Pain au Chocolat (60G), Thé Vert, Jambon. Lunch: Viande de Dinde (Cuite, Rôtie), Casino Forêt Noire, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pâtes (Cuites), Sauce Tomate, Pain, Apéricube Apéricube, Jambon Cru, Aoste Coppa, Chorizos, Olives Noires, Olives Vertes. Dinner: Pomme, Haricots Verts, Viande de Dinde (Cuite, Rôtie), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sauce Tomate, Pâtes (Cuites). more...
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steady weight
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