Weigh In record (no journal entry) for 14 February 2021
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82.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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954 kcal
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Fat: 18.81g | Prot: 78.06g | Carbs: 116.04g.
Breakfast: Mamão Papaia, Perdigão Margarina Claybom, Wickbold Pão de Forma Integral Premium, Café com Açúcar. Lunch: Sal, Vinagre, Pepino (Descascado), Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ipanema Ricota Fresca, Sadia Peito de Peru Defumado Light, Quero Maionese, Tomates, Alface, Wickbold Pão de Forma Integral Premium. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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Karenrcas's Weight History
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