Weigh In record (no journal entry) for 14 February 2021
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1486 kcal
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Fat: 60.74g | Prot: 71.57g | Carbs: 176.37g.
Breakfast: Daging Sapi, Sambal Matah, Sambal Goreng, Sawi Putih, Telur Rebus, Putih Telur. Lunch: Gula Pasir, Chatime Bubble Milk Tea, Kacang Rebus, Pisang Kepok Rebus. Dinner: Jambu Kristal. Snacks/Other: Indomaret Keripik Usus, Rambutan. more...
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3610 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Karate - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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raditz_bdn's Weight History
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