Weigh In record (no journal entry) for 10 November 2013
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63 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2013:
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955 kcal
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Fat: 35.51g | Prot: 48.16g | Carbs: 130.65g.
Breakfast: Café com Açúcar, Água de Coco, Margarina (sem Gordura), Wickbold Bisnaguinha. Lunch: Salada de Maionese, Clight Suco, Macarrão com Molho de Carne. Dinner: Clight Suco, Maionese, Rúcula, Sadia Presunto Cozido Magro, Sadia Mussarela, Nutrella Pao Sete Graos. Snacks/Other: Café com Açúcar, Sadia Margarina Qualy Light, Pão Francês. more...
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1935 kcal
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Exercise:
Driving - 25 minutes, Housework - 40 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nilceregina's Weight History
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