Weigh In record (no journal entry) for 14 February 2021
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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607 kcal
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Fat: 17.84g | Prot: 41.13g | Carbs: 70.32g.
Lunch: Salmão no Forno ou Grelhado, Batata Doce Cozida. Dinner: Ravioli com Recheio de Carne. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.8 kg a Week
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