Weigh In record (no journal entry) for 14 February 2021
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132.6 kg
Lost so far: 2.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1516 kcal
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Fat: 97.20g | Prot: 66.71g | Carbs: 109.31g.
Breakfast: Pasta de Amendoim. Lunch: Açúcar Mascavo, Nestlé Leite Ninho, Dicel Palmito de Pupunha, Abóbora Cabotia, Hellmann's Maionese, Abacate, Anchova, Batata Inglesa Cozida, Couve Refogada. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Pif Paf Coxinha da Asa de Frango. more...
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Losing 0.7 kg a Week
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claudioarantes2013's Weight History
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