Weigh In record (no journal entry) for 14 February 2021
|
74.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
3955 kcal
|
Fat: 213.51g | Prot: 142.16g | Carbs: 360.88g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nature Valley Crunchy Oats & Honey. Lunch: Bofrost Caponata alla Siciliana, Marmellate e Conserve, Fattorie Girau Ricotta di Pecora, Grana Padano Grana Padano Grattugiato , Delizie del Sole Pesto Peperoni e Ricotta , Conad Orecchiette di Semola di Grano Duro. Dinner: Fattorie Girau Ricotta di Pecora, Coop Olive Farcite, Olio Extra Vergine di Oliva, Hamburger di Tacchino. Snacks/Other: Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), la Casa De I Pasticcini Castagnole Alkermes (200Gr.), Miele, Carrefour Yogurt Greco Bianco Magro 0%, Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Danone Hipro, Monster Energy Absolutely Zero. more...
|
|
3055 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|