Weigh In record (no journal entry) for 14 February 2021
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1349 kcal
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Fat: 25.51g | Prot: 53.31g | Carbs: 199.87g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком, Ашан Косичка с Изюмом, Сибирская Коллекция Хинкали по-Грузински. Dinner: Овсяное Печенье, Кефир 1%, Вино Сухое, Белый Рис (Длиннозерный, Приготовленный). more...
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1899 kcal
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Exercise:
Elliptical - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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