Weigh In record (no journal entry) for 14 February 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1045 kcal
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Fat: 40.50g | Prot: 69.33g | Carbs: 103.70g.
Lunch: Sopa de Legumes com Carne, Qualitá Seleta de Legumes Congelados, Coxão Mole Cozido, Arroz Branco (Cozido), Molho de Soja (Shoyu), Tomates, Pepino Japonês, Milho Verde Cozido. Snacks/Other: Coopatos Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero , Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo, Trio Barra de Cereal Morango e Chocolate. more...
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Losing 0.7 kg a Week
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Alê Braga's Weight History
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