deze1984's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

76.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

432 kcal

Fat: 8.29g | Prot: 54.50g | Carbs: 31.78g. Breakfast: Falu Råg Rut, Lindahls Kvarg Laktosfri Naturell 0,2%. Lunch: McDonald's Grilled Chicken Caesar Salad. Dinner: Lindahls Kvarg Laktosfri Naturell 0,2%, Falu Råg Rut. Snacks/Other: Nocco Caribbean, Kaffe med Mjölk. more...

2203 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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deze1984's Weight History

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