Weigh In record (no journal entry) for 14 February 2021
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
401 kcal
|
Fat: 13.42g | Prot: 18.28g | Carbs: 49.74g.
Breakfast: Osötade Frysta Hallon, Alpro Soya Original, Oatly Havremjölk, Havregrynsgröt, Alpro Soya Original, Oatly Havremjölk. Lunch: Oatly Havremjölk, Te (Bryggt), Kokt Ägg. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|