Weigh In record (no journal entry) for 14 February 2021
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92.7 kg
Lost so far: 9.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1289 kcal
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Fat: 71.56g | Prot: 97.06g | Carbs: 64.87g.
Breakfast: Dolce Gusto Café Au Lait, Castanhas-do-Pará, Ovo Mexido. Lunch: Peixe no Forno ou Grelhado, Salada Simone, Semente de Abóbora. Dinner: Sadia Mussarela, Mundo Verde Chia, Giroil Maca Peruana, Morangos, Danone Iogurte Natural Desnatado . Snacks/Other: San Carlo Pururuca, Minnas Biscoito de Polvilho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.9 kg a Week
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beatrizn1's Weight History
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