|
142.8. Wasn't expecting this weight but I'll take it! :)!
|
64.8 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1349 kcal
|
Fat: 51.77g | Prot: 114.47g | Carbs: 131.10g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Chamomile Tea, Kirkland Signature Optifiber. Lunch: Humm Humm Zero Kombucha Raspberry Lemonade, Cooked Mushrooms (Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk) , Genuine Steak House Brand Beef Ribeye Steak, Stop & Shop Chicken Breast Tenderloins. Dinner: Crushed Tomatoes (Canned) , Sargento Classic Mexican 4 Cheese, Fat Free Sour Cream, Bush's Best Light Red Kidney Beans, Hunt's Stewed Tomatoes (No Salt Added), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Vanilla Extract , Scrambled Egg (Whole, Cooked) , Sweet Leaf Liquid Stevia, Melt Buttery Spread, Sola Deliciously Seeded Bread. more...
|
|
1788 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|