Weigh In record (no journal entry) for 14 February 2021
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1993 kcal
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Fat: 74.70g | Prot: 60.80g | Carbs: 263.79g.
Breakfast: EMTÉ Bokkenpootjes, CoolBest Jus D'orange , Gekookt Ei, Lidl Filet Americain Mager, Tonijn Salade, De Ruijter Hagelslag Melk, Alpro Lekker Gezond Smeren, AH Goudse Kaas Jong Belegen 30+, Délifrance Petit Pains Classiques, Danerolles Croissant. Dinner: AH Kaas Ui Broodje, Chovi Knoflook Mayonaise, Lahmacun, Milbona Kookroom Light, Preisoep. more...
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Losing 0.8 kg a Week
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