Weigh In record (no journal entry) for 14 February 2021
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2784 kcal
|
Fat: 69.77g | Prot: 165.49g | Carbs: 349.59g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Cirio I Pomodorini , Panino all'olio, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Simply Market Grana Padano, Knorr Gran Purè, Prozis Diet Bar Chocolate Chip, Salmone Fresco. Snacks/Other: Fiorentini Bio Gallette con Legumi, Mulino Bianco Cioccofrolle, Panino all'olio, Panino all'olio, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|