Weigh In record (no journal entry) for 14 February 2021
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157.5 kg
Lost so far: 9.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1383 kcal
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Fat: 74.00g | Prot: 95.00g | Carbs: 94.50g.
Breakfast: Market Pantry Buttermilk Waffles, Great Value Fully Cooked Original Turkey Breakfast Patties, Great Value Deli Style Sliced Muenster Cheese, Log Cabin Sugar Free Syrup, Publix Eggstirs, Land O'Lakes Light Butter with Canola Oil. Lunch: Heinz Real Mayonnaise, Pringles Original Potato Crisps, L'oven Fresh Zero Net Carb Wheat Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Oscar Mayer Real Bacon Bits, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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Losing 1.2 kg a Week
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Nickjr1973's Weight History
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