Weigh In record (no journal entry) for 14 February 2021
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70.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2900 kcal
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Fat: 72.58g | Prot: 75.95g | Carbs: 381.52g.
Breakfast: Uva Crimson Valex Fruit, Nestlé Nesfit Morango e Cereais, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Galak Achocolatado. Lunch: Biscoito de Polvilho, Clara de Ovo, Milho Verde Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Tomate Coquetel, Arroz Branco (Cozido), Corona Cerveja, Santa Helena Amendoim Japonês , Escondidinho de Carne Seca do Dudu. Dinner: Pipoca do Dudu, Coca-Cola Refrigerante (200ml), Tomate Coquetel, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Escondidinho de Carne Seca do Dudu. Snacks/Other: Purê de Batata do Dudu, Carne Moída do Dudu, Curau, Kibon Picolé Chicabon. more...
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2036 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Duducsilva's Weight History
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