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jimboy1
Journal
14 Feb 21
jimboy1's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
130.8 kg
Lost so far:
4.8 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
1161 kcal
Fat: 44.81g | Prot: 63.37g | Carbs: 125.39g.
Breakfast:
Bravo Apelsinjuice, Kokt Ägg, Cornflakes, Yoggi Mini Blåbär, Arla Mellanmjölk 1,5%.
Lunch:
Ost och Skinksmörgås.
Dinner:
Pitabröd, Kebabkött.
more...
3736 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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jimboy1's Weight History
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