Weigh In record (no journal entry) for 14 February 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2117 kcal
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Fat: 71.80g | Prot: 114.83g | Carbs: 250.84g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Cheesecake, Pasta Fresca, Sugo di Pomodoro, Uovo, Pane Comune, Seppie. more...
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Gaining 4.9 kg a Week
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