Weigh In record (no journal entry) for 14 February 2021
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111.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1216 kcal
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Fat: 42.14g | Prot: 41.89g | Carbs: 88.20g.
Breakfast: Leerdammer Leger, Ja! Delikatess Kochschinken, Coppenrath & Wiese Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Dinner: Sekt, Wodka, Gmyrek Bregenwurst Gebrüht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Grünkohl . more...
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Losing 1.4 kg a Week
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