Weigh In record (no journal entry) for 14 February 2021
|
83 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
969 kcal
|
Fat: 35.19g | Prot: 40.32g | Carbs: 119.90g.
Breakfast: Beyaz Ekmek, Sac Kavurma. Lunch: Yeşil Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Sote, Yoğurt Çorbası. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portakallı Bitter 's Weight History
|