Weigh In record (no journal entry) for 14 February 2021
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83 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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969 kcal
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Fat: 35.19g | Prot: 40.32g | Carbs: 119.90g.
Breakfast: Beyaz Ekmek, Sac Kavurma. Lunch: Yeşil Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Sote, Yoğurt Çorbası. more...
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Losing 0.7 kg a Week
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Portakallı Bitter 's Weight History
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