Weigh In record (no journal entry) for 14 February 2021
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1401 kcal
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Fat: 47.33g | Prot: 78.49g | Carbs: 106.15g.
Breakfast: Яйцо, Vici Лосось Слабосоленый, Карат Сыр Творожный Виолетта Сливочный. Lunch: 4 Сезона Овощная Смесь 8 Овощей, Запеченная или Жареная Треска. Dinner: Barilla Макароны, Вино Совиньон Блан, Сыр Бри. Snacks/Other: Рис Вареный, La Pina Арахисовая Паста. more...
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Gaining 0.7 kg a Week
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