Weigh In record (no journal entry) for 14 February 2021
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1479 kcal
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Fat: 53.22g | Prot: 44.11g | Carbs: 209.92g.
Breakfast: Caffè Espresso, Amo essere Biologico Muesli Croccante alla Frutta, Pascoli Italiani Latte senza Lattosio, Eurospin Gallette di Mais, Hero Light Fragole. Lunch: Brownies, Olio Extra Vergine di Oliva, Frittata di Carciofi, Mais Dolce Giallo (sulla Pannocchia, Salato, Surgelato, Sgocciolato, Cotto, Bollito), Risotto alle Zucchine, Pomodori, Grana Padano Grana Padano. Dinner: Pizza Margherita. more...
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1421 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dani7602's Weight History
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