Weigh In record (no journal entry) for 14 February 2021
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95.3 kg
Lost so far: 15.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1575 kcal
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Fat: 65.22g | Prot: 57.32g | Carbs: 187.25g.
Breakfast: Gutes Land Speisequark 20%, Kirschmarmelade, Fol Epi Provence, Omelett oder Rührei, Gut & Günstig Die Leichte Halbfettmargarine, Penny Markt Baguette Brötchen, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Aldi Esrom, Kaffee. Dinner: Pink Lady Äpfel, Penny Markt Baguette Brötchen, Knorr Blumenkohl Brokkoli Suppe. Snacks/Other: Mon Chéri Mon Chéri, Vanillestange, Belmont Cappuccino Schoko, Belmont Cappuccino Karamell, Dan Cake Mini Cakes Typ Vanille. more...
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Gaining 5.6 kg a Week
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bökelberg's Weight History
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