Weigh In record (no journal entry) for 14 February 2021
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2254 kcal
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Fat: 102.15g | Prot: 93.56g | Carbs: 257.15g.
Breakfast: Lait (sans Matières Grasses), Pain au Chocolat. Lunch: Huile d'Olive, Pain Blanc, Pruneau Sec, Viande. Dinner: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Sablé (Type de Biscuit), Pommes, Oranges. more...
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Gaining 1.1 kg a Week
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badryounes's Weight History
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