Weigh In record (no journal entry) for 14 February 2021
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108.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1972 kcal
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Fat: 55.23g | Prot: 144.42g | Carbs: 213.77g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Ponti Aceto di Mele, Insalata Mista, Carrefour Pollo Allo Spiedo senza Pelle, Conad Riso Basmati. Dinner: Ponti Aceto di Mele, Vallericca Insalata Mista, Roncadin Pizza Margherita Extra Sottile. more...
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Losing 0.5 kg a Week
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JacRad87's Weight History
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