Weigh In record (no journal entry) for 14 February 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1649 kcal
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Fat: 43.88g | Prot: 105.63g | Carbs: 204.67g.
Breakfast: IronMaxx 100% Whey Protein Dark Equador Chocolate , Gut & Günstig Speise Quark Magerstufe, Fitline Powercocktail, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Gut & Günstig Gurkensticks Süß-Würzig, Cocktailtomaten, Edeka Gemüse Mais, Exquisa Quark Genuss Stracciatella, Gut & Günstig Pita Taschen, Alnatura Tomatensauce, Veganz Red Patty. Dinner: Zwiebeln, Netto Gemüse Mais, Rote Paprika, Scheibletten, Aldi Kochschinken, Kania Tomaten Ketchup, Cocktailtomaten, Kaufland Körniger Frischkäse Light, Aldi Tortilla Wraps. Snacks/Other: Lidl High Protein Cookies & Cream, Elstar, Lidl High Protein Creamy Chocolate, TiP H-Vollmilch 3,5%, Kaffee. more...
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2098 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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