Weigh In record (no journal entry) for 13 February 2021
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114.8 kg
Lost so far: 13.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1624 kcal
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Fat: 73.16g | Prot: 73.87g | Carbs: 165.37g.
Breakfast: Jumbo Pepercervelaat, Kipfilet, Zacht Wit Broodje. Lunch: Jumbo Extra Belegen Kaas 48+, Zacht Wit Broodje. Dinner: AH Kip Tandoori met Basmatirijst. Snacks/Other: AH Geitenkaas Oud 50+, Jumbo Pittige Kip Salade, C1000 Sambalkaas , Melba Toast, Milka Oreo, Warme Chocolademelk. more...
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Losing 1.0 kg a Week
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nienked24's Weight History
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