Weigh In record (no journal entry) for 14 February 2021
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1077 kcal
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Fat: 42.93g | Prot: 40.25g | Carbs: 133.70g.
Breakfast: Pomidory, Jajko Sadzone, Biedronka Awokado Hass, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem. Lunch: Kiwi, Banan. Dinner: Marwit Surówka z Czerwonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. more...
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Losing 0.9 kg a Week
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Martini75's Weight History
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