Weigh In record (no journal entry) for 14 February 2021
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1212 kcal
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Fat: 52.93g | Prot: 56.21g | Carbs: 122.35g.
Breakfast: Kaffee (Gemahlen), Gekochtes Ei, K-Classic Edamer in Scheiben, Kerrygold Butter, Kaufland Roggenkrüstchen . Lunch: Schweineleber, Kartoffelbrei. Dinner: Schweinehackfleisch, Gut & Günstig Weizenbrötchen, Almtaler Sauerkraut Eintopf . Snacks/Other: RUF Kirschkuchen . more...
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Losing 1.4 kg a Week
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