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journey thus far: lost 3 kilos, but the better news is 6 cm around the waist, 3 around the thigh and a total of 3% body fat.
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66.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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773 kcal
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Fat: 16.54g | Prot: 96.11g | Carbs: 58.89g.
Breakfast: Strawberries (Unsweetened, Frozen), Biogen Lean Whey with Collagen. Lunch: Ocean Basket Side Salad, Sole (Fish). Dinner: Woolworths Baby Tomatoes , Coconut Oil, Woolworths Diced Tomatoes with Herbs, Red Onions, Silver Stream White Button Mushrooms, Woolworths Extra Lean Beef Mince, Woolworths Baby Marrows. more...
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1832 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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